let’s get sweaty
No matter where you are on your fitness journey—just starting out, looking to level up, or staying active while traveling—these options are here to help you move, feel good, and get your sweat on!
“I highly recommend Avey’s classes. He is the best teacher. He always inspires us, and his music playlists are great as well!”
- Renee
“I love sweating with Avey! His classes are always challenging but when you think you’re ready to give up, he’s there to encourage you and make sure you keep going. The workouts are varied so you never get bored as it’s something different every time”
- Stephanie
“Did my first class a few weeks ago with Avey and it was great! I thought I’d do terribly at first as I usually struggle with any exercises requiring a lot of flexibility, but it’s easy to get in the flow thanks to some helpful guidance, great company, and a superb playlist.”
-Seb
And sculpt
A next‑generation hot sculpt studio where infrared heat, intentional movement, and community come together. At AND SCULPT, every class is a shared practice — strengthening your body, focusing your mind, and connecting you to your true self. More than a workout, it’s a ritual that elevates how you live, move, and feel.
I currently lead sessions in residence at our studio located in Upper House, Hong Kong.
Private sessions or international pop-up classes are available by request.
I have taught sessions in Australia, Singapore, Philippines, Thailand and South Korea.
Private classes
New to the AND SCULPT method or ready to deepen your practice? I offer tailored 1-on-1 private or smaller group training sessions (55–60 mins) designed to refine your form, build confidence, and create a progression that fits your body and goals. We’ll work through mobility, strength, and functional movement with hands-on guidance—so you leave each session feeling more capable, steady, and inspired.
On-demand
Missed one of my classes? Not able to get to the gym? Don’t worry, I got you covered with these sweat-tastic workouts that you can access anytime, anywhere.
Sweat of the Day
Curious to know what a #sweatwithavey workout is like? Try out this quick 15 minute tabata - perfect for at home, rooftop, outdoors... anytime, anywhere, sweat your worries away.
